Common Mental Health Topics

Anger Management

Whenever rage becomes a problem in the family, contacting a mental health organization, counseling or general Practitioner to see if there is any help available locally. There could be a local therapist in the area who could help people suffering with emotional problems. Read more

Understanding Depression

Depression is the most common mental health problem in the United states. It affects 17 million each year of all ages, groups, races, and background. Depression is a serious illness and everyone need to have some understanding of it whether you’re suffering from depression, Read more

How Do You Know You Need Therapy?

No, not everyone needs therapy and you do not need therapy for every situation. Before you decide whether you need therapy or not, consider the following: First, bad things happen to everyone – death of someone you love, divorce, debt, break-ups, abuse, transitions, Read more

How To Know When a Child Needs Therapy?

When your child struggles for a period of time, has difficulty in school, seems different at home than at school, or acts inconsistently with their personality, therapy designed specifically for children can help them overcome these challenges. Read more

How Narcissists Got That Way

Dealing with narcissists is no easy task. They are arrogant, entitled, exploitative, self-absorbed, and forceful. But at the same time, they are also charming, persuasive, and attractive—making it difficult to navigate their treacherous webs. How do narcissists get this way? Read more


Are you someone who tends to overthink things? What exactly is overthinking anyway? According to the psychologists, Sonja Lyubomirsky, Ph.D. and Susan Nolen-Hoeksema, Ph.D., who have done extensive research in this area, overthinking is “thinking too much, Read more


Narcissism is a personality trait characterized by an excessive interest in oneself and one’s own needs, often at the expense of others. It is characterized by an inflated sense of self-importance, a lack of empathy for others, a need for excessive admiration, and a belief that one is deserving of special treatment.
Narcissism is also a mental disorder known as Narcissistic Personality Disorder. This disorder is characterized by an extremely high sense of self-importance, a need for excessive admiration, and a fragile self-esteem that is vulnerable to even the slightest criticism. People with this disorder may have difficulty forming and maintaining healthy relationships and may engage in manipulative or exploitative behavior to get what they want. It is important to note that not all people who exhibit narcissistic traits have Narcissistic Personality Disorder. Narcissism exists on a spectrum, and many people may exhibit some narcissistic traits without meeting the criteria for a diagnosis of Narcissistic Personality Disorder. Read

EMDR Therapy

EMDR stands for Eye Movement Desensitization and Reprocessing, a psychotherapy technique that helps people heal from the emotional distress caused by traumatic memories. EMDR is based on the Adaptive Information Processing model, which suggests that the brain can process traumatic memories differently from normal memories, leading to psychological problems. EMDR involves focusing on a traumatic memory while receiving bilateral stimulation, such as eye movements, tapping or sounds, to reduce the intensity and negative impact of the memory. EMDR has been shown to be effective for treating post-traumatic stress disorder (PTSD) and other mental health conditions.

How can a Coach help from Narcissist Abuse

Coaching can be a valuable tool for individuals healing from abuse, offering a supportive and empowering space to navigate the complex journey towards recovery. Here are some ways coaching can assist in this process:

Creating a safe and supportive space: A coach provides a non-judgmental and confidential environment where individuals can openly discuss their experiences and emotions without fear of criticism or shame. This can be crucial for fostering trust and promoting self-disclosure, both essential elements in healing.

Processing trauma: Through guided exercises and discussions, a coach can help individuals explore and understand their past experiences, identify triggers, and develop healthier coping mechanisms to manage difficult emotions. This can empower them to break free from negative thought patterns and regain a sense of control over their lives.

Building self-esteem and self-compassion: Abuse can often erode self-worth and confidence. A coach can help individuals rebuild self-esteem by focusing on their strengths, accomplishments, and unique qualities. Additionally, they can cultivate self-compassion by guiding individuals towards accepting their experiences without self-blame.

Setting and achieving goals: Healing from abuse is a personal journey with unique goals for each individual. A coach can empower individuals to identify their personal goals, set achievable milestones, and develop action plans to progress towards them. This promotes a sense of agency and fosters a future-oriented perspective.

Developing healthy boundaries: Setting and maintaining healthy boundaries is crucial in preventing further harm and promoting self-respect. Through coaching, individuals can develop the skills and confidence to set boundaries in both personal and professional settings, protecting their well-being and fostering healthier relationships.

Identifying and addressing unhealthy patterns: Abuse can often lead to the development of unhealthy coping mechanisms and relationship patterns. A coach can help individuals identify these patterns, understand their origins, and develop strategies to break free from them, paving the way for healthier and more fulfilling relationships.

It's important to note that coaching is not a replacement for therapy, especially when dealing with complex trauma from abuse. However, coaching can be a powerful tool that complements therapy and provides ongoing support throughout the healing journey. If you are interested in exploring how coaching can benefit you.